⚡ TRAINING HQ
Hyrox Sept 10 · Sub 1:45 Target
0L
Water
0
Steps
0/9
Tasks
🏋️ Today's Session
💧 Hydration
0 / 3L
Water (each cup ≈ 250ml · target 10–12)
Logged: 0 ml · Target: 2,500–3,000 ml
Daily Rituals
☕ Black Coffee
1 cup · no sugar · no milk
🌿 Isapghol
1 cup water + 1 tsp psyllium husk
👟 Steps
Goal: 10,000
0
0% of goal
✅ Daily Checklist
Progress0 / 0
⏱ Focus Timer
Target: 4h / day
Today's focus0h 0m / 4h
00:00:00
Ready to focus
Total today: 0h 0m
Session Log
📅 Weekly Split
Hyrox · Mobility · Core · Full Body